{"id":287,"date":"2025-11-30T11:50:28","date_gmt":"2025-11-30T11:50:28","guid":{"rendered":"https:\/\/amargolisdesign.com\/hobbies\/?p=287"},"modified":"2026-01-03T13:04:25","modified_gmt":"2026-01-03T13:04:25","slug":"vegan-cauliflower-tacos","status":"publish","type":"post","link":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/vegan-cauliflower-tacos\/","title":{"rendered":"Vegan Cauliflower Tacos"},"content":{"rendered":"\n<p class=\"\">These Vegan Cauliflower Tacos are loaded with crispy, oven-baked BBQ cauliflower that delivers big flavor and satisfying texture in every bite. The cauliflower is lightly battered, baked until golden, then coated in sticky barbecue sauce with an optional hit of sriracha for heat. Wrapped in warm tortillas and topped with fresh, crunchy vegetables, these tacos strike the perfect balance between smoky, spicy, and fresh.<\/p>\n\n\n\n<p class=\"\">Finished with a cool, creamy vegan yogurt garlic sauce, these tacos are ideal for weeknight dinners, casual entertaining, or a fun plant-based taco night. They\u2019re easily customizable\u2014keep them mild or spicy, make them gluten-free, or pile on your favorite toppings. Hearty enough for everyone at the table, these tacos prove that vegan meals can be just as crave-worthy as their classic counterparts.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Ingredients<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Crispy BBQ Cauliflower<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 small head cauliflower, cut into bite-sized florets<\/li>\n\n\n\n<li class=\"\">\u00be cup all-purpose flour<\/li>\n\n\n\n<li class=\"\">\u00be cup unsweetened almond or soy milk<\/li>\n\n\n\n<li class=\"\">\u00bc cup water<\/li>\n\n\n\n<li class=\"\">2 teaspoons garlic powder<\/li>\n\n\n\n<li class=\"\">2 teaspoons paprika<\/li>\n\n\n\n<li class=\"\">Salt and black pepper, to taste<\/li>\n\n\n\n<li class=\"\">\u00be cup panko breadcrumbs<\/li>\n\n\n\n<li class=\"\">1 cup BBQ sauce<\/li>\n\n\n\n<li class=\"\">Sriracha sauce, optional<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Taco Fillings<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">6 medium corn or flour tortillas<\/li>\n\n\n\n<li class=\"\">1 small romaine lettuce, chopped<\/li>\n\n\n\n<li class=\"\">\u00bc small red cabbage, thinly sliced<\/li>\n\n\n\n<li class=\"\">1 avocado, sliced<\/li>\n\n\n\n<li class=\"\">Juice of 1 lime<\/li>\n\n\n\n<li class=\"\">Green onions, sliced<\/li>\n\n\n\n<li class=\"\">Fresh cilantro<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vegan Yogurt Garlic Sauce<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 cup unsweetened plant-based yogurt (coconut or soy)<\/li>\n\n\n\n<li class=\"\">1\u20132 cloves garlic, minced<\/li>\n\n\n\n<li class=\"\">Salt and black pepper, to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Directions<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Preheat oven to <strong>350\u00b0F (175\u00b0C)<\/strong>. Line a baking sheet with parchment paper.<\/li>\n\n\n\n<li class=\"\">In a large bowl, whisk together flour, plant-based milk, water, garlic powder, paprika, salt, and pepper until smooth.<\/li>\n\n\n\n<li class=\"\">Dip cauliflower florets into the batter, coating fully. Roll in panko breadcrumbs and place in a single layer on the baking sheet. <em>For a gluten-free version, omit panko and use chickpea flour instead of all-purpose flour.<\/em><\/li>\n\n\n\n<li class=\"\">Bake for <strong>25 minutes<\/strong>, flipping halfway through, until lightly crisped.<\/li>\n\n\n\n<li class=\"\">Remove from oven and toss cauliflower with BBQ sauce until evenly coated. Add sriracha if using. Return to the baking sheet and bake for another <strong>20\u201325 minutes<\/strong>, until sticky and caramelized.<\/li>\n\n\n\n<li class=\"\">Meanwhile, prepare the yogurt garlic sauce by mixing all ingredients in a small bowl. Season to taste.<\/li>\n\n\n\n<li class=\"\">Warm tortillas. Assemble tacos by adding BBQ cauliflower, lettuce, red cabbage, avocado, green onions, and cilantro. Squeeze lime juice over the top.<\/li>\n\n\n\n<li class=\"\">Drizzle with yogurt garlic sauce and serve with extra sriracha if desired.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Notes<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">For extra crispiness, broil the cauliflower for the final 2\u20133 minutes.<\/li>\n\n\n\n<li class=\"\">Great served with pickled onions or jalape\u00f1os for added tang.<\/li>\n\n\n\n<li class=\"\">Leftover cauliflower works well in bowls or wraps the next day.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Based on recipe found on <a href=\"https:\/\/veganheaven.org\/recipe\/vegan-cauliflower-tacos\/\">veganheaven.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Vegan Cauliflower Tacos are loaded with crispy, oven-baked BBQ cauliflower that delivers big flavor and satisfying texture in every bite. The cauliflower is lightly battered, baked until golden, then coated in sticky barbecue sauce with an optional hit of sriracha for heat. Wrapped in warm tortillas and topped with fresh, crunchy vegetables, these tacos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Cauliflower-Tacos-scaled.jpg?fit=2560%2C1868&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":279,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/healthy-cauliflower-buffalo-wings\/","url_meta":{"origin":287,"position":0},"title":"Healthy Cauliflower Buffalo Wings","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"These healthy cauliflower buffalo wings deliver all the bold, spicy flavor of classic wings in a lighter, plant-based form. Battered and baked until crisp, then tossed in a tangy buffalo glaze, the cauliflower becomes tender on the inside with just the right amount of crunch on the outside. Perfect for\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Healthy Cauliflower Buffalo Wings","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Cauliflower-Buffalo-Wings-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Cauliflower-Buffalo-Wings-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Cauliflower-Buffalo-Wings-scaled.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Cauliflower-Buffalo-Wings-scaled.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Cauliflower-Buffalo-Wings-scaled.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":275,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/crispy-vegan-potato-crisps\/","url_meta":{"origin":287,"position":1},"title":"Crispy Vegan Potato Crisps","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"These crispy vegan potato crisps tacos are packed with bold flavor, satisfying texture, and simple plant-based ingredients. Golden, pan-crisped potatoes seasoned with taco spices form the hearty base, while creamy beans, fresh lettuce, and avocado add balance and contrast in every bite. Perfect for an easy weeknight dinner or casual\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Crispy Vegan Potato Crisps","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Crispy-Vegan-Potato-Crisps.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Crispy-Vegan-Potato-Crisps.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Crispy-Vegan-Potato-Crisps.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Crispy-Vegan-Potato-Crisps.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Crispy-Vegan-Potato-Crisps.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":95,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/veggie-nuggets\/","url_meta":{"origin":287,"position":2},"title":"Veggie Nuggets","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"These veggie nuggets are a fun, approachable way to pack more vegetables into a meal\u2014especially for kids and picky eaters. Made with a simple blend of carrots, cauliflower, broccoli, and garlic, they\u2019re lightly seasoned and coated in bread crumbs for a crisp, golden exterior. The inside stays tender and flavorful,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Veggie Nuggets","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":285,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/buffalo-chickpea-taquitos\/","url_meta":{"origin":287,"position":3},"title":"Buffalo Chickpea Taquitos","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"These Buffalo Chickpea Taquitos are crispy on the outside, saucy and spicy on the inside, and packed with plant-based protein. Mashed chickpeas simmered in hot sauce, tomato, and smoky spices create a bold buffalo-style filling that\u2019s balanced by a touch of sweetness and tang. Wrapped tightly in tortillas and baked\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Buffalo Chickpea Taquitos","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":277,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/healthy-vegan-baked-cinnamon-donuts\/","url_meta":{"origin":287,"position":4},"title":"Healthy Vegan Baked Cinnamon Donuts","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"These healthy vegan baked cinnamon donuts are soft, lightly sweet, and warmly spiced, making them perfect for breakfast or an afternoon treat. Made without eggs or dairy and naturally sweetened with applesauce, they offer a comforting donut flavor while keeping the ingredient list simple and wholesome. Baked instead of fried,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Healthy Vegan Baked Cinnamon Donuts","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Vegan-Baked-Cinnamon-Donuts.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Vegan-Baked-Cinnamon-Donuts.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Vegan-Baked-Cinnamon-Donuts.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Vegan-Baked-Cinnamon-Donuts.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Vegan-Baked-Cinnamon-Donuts.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":293,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/vegan-scallion-pancakes\/","url_meta":{"origin":287,"position":5},"title":"Vegan Scallion Pancakes","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"Crispy on the outside and tender with flaky layers inside, these vegan scallion pancakes are a classic comfort food that feels both indulgent and simple. Made with a hot-water dough, they develop a soft, chewy texture that crisps beautifully in the pan. The combination of sesame oil, green onions, and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Vegan Scallion Pancakes","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Scallion-Pancakes-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Scallion-Pancakes-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Scallion-Pancakes-scaled.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Scallion-Pancakes-scaled.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Scallion-Pancakes-scaled.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pbGE3p-4D","_links":{"self":[{"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":3,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/posts\/287\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}