{"id":279,"date":"2025-11-30T11:51:05","date_gmt":"2025-11-30T11:51:05","guid":{"rendered":"https:\/\/amargolisdesign.com\/hobbies\/?p=279"},"modified":"2026-01-03T13:04:33","modified_gmt":"2026-01-03T13:04:33","slug":"healthy-cauliflower-buffalo-wings","status":"publish","type":"post","link":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/healthy-cauliflower-buffalo-wings\/","title":{"rendered":"Healthy Cauliflower Buffalo Wings"},"content":{"rendered":"\n<p class=\"\">These healthy cauliflower buffalo wings deliver all the bold, spicy flavor of classic wings in a lighter, plant-based form. Battered and baked until crisp, then tossed in a tangy buffalo glaze, the cauliflower becomes tender on the inside with just the right amount of crunch on the outside.<\/p>\n\n\n\n<p class=\"\">Perfect for game day, appetizers, or a fun weeknight dinner, this recipe proves that comfort food can be both satisfying and wholesome. Serve them fresh from the oven with a cooling dip for the ultimate sweet-and-spicy contrast that keeps everyone reaching for more.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 large head cauliflower, cut into florets (about 4 cups)<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Batter<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 cup all-purpose flour<\/li>\n\n\n\n<li class=\"\">\u00be teaspoon chili powder or paprika<\/li>\n\n\n\n<li class=\"\">1 teaspoon ground cumin<\/li>\n\n\n\n<li class=\"\">2 teaspoons garlic powder<\/li>\n\n\n\n<li class=\"\">\u00be teaspoon onion powder<\/li>\n\n\n\n<li class=\"\">Salt and black pepper, to taste<\/li>\n\n\n\n<li class=\"\">1 cup water (add more as needed)<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Buffalo Glaze<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 cup buffalo hot sauce<\/li>\n\n\n\n<li class=\"\">3 tablespoons olive oil<\/li>\n\n\n\n<li class=\"\">1 tablespoon honey or maple syrup<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Directions<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Preheat the oven to <strong>425\u00b0F (220\u00b0C)<\/strong>. Line a baking sheet with parchment paper and set aside.<\/li>\n\n\n\n<li class=\"\">Wash the cauliflower and cut it into bite-sized florets.<\/li>\n\n\n\n<li class=\"\">In a medium bowl, whisk together all batter ingredients until smooth. The batter should be thick enough to coat the florets without dripping excessively. Add additional water if needed.<\/li>\n\n\n\n<li class=\"\">Dip each cauliflower floret into the batter, allowing excess to drip off, then place on the prepared baking sheet in a single layer.<\/li>\n\n\n\n<li class=\"\">Bake for <strong>18\u201320 minutes<\/strong>, flipping the florets halfway through, until the cauliflower is tender and lightly crisp.<\/li>\n\n\n\n<li class=\"\">While the cauliflower bakes, prepare the buffalo glaze by whisking together the hot sauce, olive oil, and honey or maple syrup.<\/li>\n\n\n\n<li class=\"\">Remove the cauliflower from the oven and toss the florets in the buffalo glaze until evenly coated.<\/li>\n\n\n\n<li class=\"\">Return the coated florets to the baking sheet and bake for an additional <strong>15\u201320 minutes<\/strong>, or until crispy and caramelized around the edges.<\/li>\n\n\n\n<li class=\"\">Serve warm with your favorite ranch or dairy-free dipping sauce.<\/li>\n<\/ol>\n\n\n\n<p class=\"\">Based on recipe found on <a href=\"https:\/\/sandhyahariharan.co.uk\/buffalo-cauliflower-wings-baked\/\">sandhyahariharan.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These healthy cauliflower buffalo wings deliver all the bold, spicy flavor of classic wings in a lighter, plant-based form. Battered and baked until crisp, then tossed in a tangy buffalo glaze, the cauliflower becomes tender on the inside with just the right amount of crunch on the outside. Perfect for game day, appetizers, or a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Healthy-Cauliflower-Buffalo-Wings-scaled.jpg?fit=2560%2C1868&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":287,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/vegan-cauliflower-tacos\/","url_meta":{"origin":279,"position":0},"title":"Vegan Cauliflower Tacos","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"These Vegan Cauliflower Tacos are loaded with crispy, oven-baked BBQ cauliflower that delivers big flavor and satisfying texture in every bite. The cauliflower is lightly battered, baked until golden, then coated in sticky barbecue sauce with an optional hit of sriracha for heat. Wrapped in warm tortillas and topped with\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Vegan Cauliflower Tacos","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Cauliflower-Tacos-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Cauliflower-Tacos-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Cauliflower-Tacos-scaled.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Cauliflower-Tacos-scaled.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Vegan-Cauliflower-Tacos-scaled.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":95,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/veggie-nuggets\/","url_meta":{"origin":279,"position":1},"title":"Veggie Nuggets","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"These veggie nuggets are a fun, approachable way to pack more vegetables into a meal\u2014especially for kids and picky eaters. Made with a simple blend of carrots, cauliflower, broccoli, and garlic, they\u2019re lightly seasoned and coated in bread crumbs for a crisp, golden exterior. The inside stays tender and flavorful,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Veggie Nuggets","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Veggie-Nuggets.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":109,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/buffalo-chicken-meatballs\/","url_meta":{"origin":279,"position":2},"title":"Buffalo Chicken Meatballs","author":"amargolisHobbies","date":"March 1, 2020","format":false,"excerpt":"These Buffalo Chicken Meatballs pack all the bold, tangy heat of classic Buffalo wings into an easy, mess-free bite. Baked instead of fried, they\u2019re lighter but still juicy, thanks to finely chopped vegetables that add moisture and flavor without overpowering the chicken. Each meatball is tender inside, lightly crisp on\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Buffalo Chicken Meatballs","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2020\/03\/Buffalo-Chicken-Meatballs-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2020\/03\/Buffalo-Chicken-Meatballs-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2020\/03\/Buffalo-Chicken-Meatballs-scaled.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2020\/03\/Buffalo-Chicken-Meatballs-scaled.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2020\/03\/Buffalo-Chicken-Meatballs-scaled.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":285,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/buffalo-chickpea-taquitos\/","url_meta":{"origin":279,"position":3},"title":"Buffalo Chickpea Taquitos","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"These Buffalo Chickpea Taquitos are crispy on the outside, saucy and spicy on the inside, and packed with plant-based protein. Mashed chickpeas simmered in hot sauce, tomato, and smoky spices create a bold buffalo-style filling that\u2019s balanced by a touch of sweetness and tang. Wrapped tightly in tortillas and baked\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Buffalo Chickpea Taquitos","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Buffalo-Chickpea-Taquitos-scaled.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":295,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/blistered-shishito-peppers\/","url_meta":{"origin":279,"position":4},"title":"Blistered Shishito Peppers","author":"amargolisHobbies","date":"June 7, 2024","format":false,"excerpt":"Blistered shishito peppers are a simple, crowd-pleasing appetizer that delivers big flavor with minimal effort. Lightly smoky, gently sweet, and occasionally spicy, these small green peppers are perfect for sharing\u2014though you may want to keep the whole pan to yourself. Best of all, they come together in just minutes using\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Blistered Shishito Peppers","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2024\/06\/Blistered-Shishito-Peppers-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2024\/06\/Blistered-Shishito-Peppers-scaled.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2024\/06\/Blistered-Shishito-Peppers-scaled.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2024\/06\/Blistered-Shishito-Peppers-scaled.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2024\/06\/Blistered-Shishito-Peppers-scaled.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":97,"url":"https:\/\/amargolisdesign.com\/hobbies\/recipes\/ginger-lemonade\/","url_meta":{"origin":279,"position":5},"title":"Ginger Lemonade","author":"amargolisHobbies","date":"November 30, 2025","format":false,"excerpt":"This refreshing ginger lemonade balances bright citrus with the warm, spicy kick of fresh ginger, creating a drink that\u2019s both invigorating and soothing. Freshly squeezed lemon juice brings a clean, tart flavor, while maple syrup adds gentle sweetness without overpowering the natural ingredients. Blending the ginger directly into the drink\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/amargolisdesign.com\/hobbies\/category\/recipes\/"},"img":{"alt_text":"Ginger Lemonade","src":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Ginger-Lemonade.jpg?fit=1200%2C876&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Ginger-Lemonade.jpg?fit=1200%2C876&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Ginger-Lemonade.jpg?fit=1200%2C876&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Ginger-Lemonade.jpg?fit=1200%2C876&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/amargolisdesign.com\/hobbies\/wp-content\/uploads\/2025\/11\/Ginger-Lemonade.jpg?fit=1200%2C876&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pbGE3p-4v","_links":{"self":[{"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":3,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/posts\/279\/revisions\/441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amargolisdesign.com\/hobbies\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}